Employee Wellness Program
Wellness Newsletters:
Monthly Health Challenges:
Fruit and Vegetable of the Month:
January February March April May June July August September October November December
View the CDC "Fruits and Veggies Matter" website.
Games & Puzzles:
Nutrition Sudoku
Wellness Program Walk/Run Upcoming Events:
Scheduled upcoming events with website addresses are listed below. If you go to a registered event, just turn in a copy of your registration or some other form of proof that you completed the event to get credit. For non-registered walks, just email the date, time and the names of everyone that participated to wellness@comstockconst.com
Some events are walks that you can do at any time. The cost for each event (if known) is listed.
Credit Given for Each
- 20 points: 5K or under
- 40 points: 10K
- 50 points: Half marathon
- 100 points: Full marathon
| Date |
Walk/Run Event |
City |
Cost |
Notes, website, etc. |
| 05/11/13 | Davies Dash 5K/10K Fun Run | Fargo, ND | $20-30 | Davies HS football field, 9AM |
| 05/11/13 | Breast & Ovarian Cancer Aware | Detroit Lakes, MN | $20-25 | Detroit Lakes City Park |
| 05/18/13 |
Scheels Fargo Marathon |
Fargo, ND |
$35-100 |
www.fargomarathon.com |
| 06/01/13 | Athletic Republic Half/5K/1-mile run/walk | Fergus Falls, MN | $35-55 | http://athleticrepublic.com |
| 06/01/13 | Buffalo River Trail Run 5K/10K | Buffalo River State Park | | |
| 06/02/13 | Color Splash Fun Dash | Bismarck, ND | | www.bismarckymca.org |
| 06/15/13 | Running Wild Trail Run | Pelican Rapids, MN | $5-35 | Maplewood State Park |
| 06/22/13 | Abercrombie Days 5K Run/Walk | Abercrombie, ND | $20 | Abercrombie Park Pavilion |
| 06/22/13 | Perham Turtle Fest 5K/10K | Perham, MN | | Arvig Park on Hwy 51 |
| 07/09/13 | 81 on 81 Relay Run | Fargo, ND | | Newman Outdoor Field |